More Information on Posture Therapy & Stretches

Family Health Chiropractic is excited to now offer Posture Rehab!

Your posture is the practical end result of how you balance your body. Real people don't have "perfect posture" because posture is the result of how imperfect bodies adapt to old injuries and living in the real world.

However, there are better (or stronger) and worse (or weaker) postures. Poorly balanced posture requires more energy to stay upright, causing some areas to carry more stress and wear out more quickly than nature intended.

The good news: Weak posture can be strengthened. Improving posture involves more than just telling someone to stand straight and keep their shoulders back. Improving posture means strengthening how the body balances, and how it moves. Family Health Chiropractic is proud to have two Posture Instructors on staff to hep you achieve the best posture possible and improve the quality of your life!

Stretching is so often something people neglect to do at the end of a training session because they are too tired to do anything else. Or when they do, they just rush through each stretch and so don't get the full benefit of each one.  

We stretch to improve our flexibility. Flexibility is the range of motion that is available to a joint or joints.

Flexibility is important because: 

        · It improves muscle balance around a joint, thus improving posture            

· It reduces the chance of injury when playing a sport or in every day activities

· It increases the blood and nutrient supply to muscles and cartilage, thereby also reducing muscle soreness after training.

 The Staff at Family Health Chiropractic can assist you with your stretching needs. Please ask the doctors, chiropractic assistants, or massage therapist for more information.

RunStretch1E.jpg Bike2E.jpg SwimStretch4E.jpg

Runner's Stretches                   Cyclist Stretches                      Swimmer's Stretches

We are also available to attend your athletic event to assist athletes with proper stretching after the event. 



Find us on the map

Office Hours

Our Regular Schedule


8:00 AM

5:00 PM


8:00 AM

5:00 PM


8:00 AM

5:00 PM


8:00 AM

5:00 PM


8:00 AM

1:00 PM






Monday- Friday appointments available. To schedule an appointment, click the link below, or call our office at 912.264.1806


Reviews By Our Satisfied Patients

  • "I was referred to Family Health Chiropractic by a friend of mine. I was suffering from headaches, mid and low back pain. I was also experiencing fatigue, anxiety and low energy. While on medication the pain would be temporarily relieved, but the fatigue, anxiety and low energy would not go away. My pain was so bad at times that I could not stand or sit for very long without having to lay down. I felt relief from my headaches after just one week of adjustments and therapy. Dr. Jenni showed me several stretches that have really helped the stress and tension in my back and neck. I am still receiving treatment, but I feel so much better and my quality of life has improved. My energy is way up and the pain in my back is better as well. Family Health Chiropractic has changed my life and I am so grateful for them.

    Karen Ferguson