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Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Our Regular Schedule

Monday:

8:00 AM

5:30 PM

Tuesday:

8:30 AM

6:00 PM

Wednesday:

8:00 AM

5:30 PM

Thursday:

8:30 AM

6:00 PM

Friday:

8:00 AM

1:00 PM

Saturday:

Closed

Sunday:

Closed

MASSAGE

Monday- Friday appointments available. To schedule an appointment, click the link below, or call our office at 912.264.1806

https://local.demandforce.com/b/familyhealthchiropractic/schedule

Testimonial

Reviews By Our Satisfied Patients

  • "I was referred to Family Health Chiropractic by a friend of mine. I was suffering from headaches, mid and low back pain. I was also experiencing fatigue, anxiety and low energy. While on medication the pain would be temporarily relieved, but the fatigue, anxiety and low energy would not go away. My pain was so bad at times that I could not stand or sit for very long without having to lay down. I felt relief from my headaches after just one week of adjustments and therapy. Dr. Jenni showed me several stretches that have really helped the stress and tension in my back and neck. I am still receiving treatment, but I feel so much better and my quality of life has improved. My energy is way up and the pain in my back is better as well. Family Health Chiropractic has changed my life and I am so grateful for them.

    Sincerely"
    Karen Ferguson